Diet Breaks & What This Means for Your Fat Loss Journey
Update: 2024-11-01
Description
A diet break is a planned increase in calories, typically up to maintenance level. This increase in calories provides a break from the calorie deficit & can be helpful for women on a fat loss journey for several reasons:
1. Slowing Metabolic Adaptation
2. Providing for a Mental Break
3. Increased Energy for Workouts
"Design your life by choice, not by chance."
Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
I appreciate you listening to the podcast! Please rate, comment & SHARE!
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
