Navigating Negativity & Lack of Support From Family & Friends
Description
Making changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even more difficult to stay the course.
Take a listen to the strategies I offer here to navigate the negativity that you are experiencing.
1. Focus on your WHY
2. Set boundaries
3. Seek support elsewhere
4. Find a coach, mentor or trainer
5. Celebrate small wins
6. Lead by example
7. Give yourself some grace
8. Limit negative interactions
Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
I appreciate you listening to the podcast! Please rate, comment & SHARE!
United States
