Habit Stacking- A Strategy For Better Fat Loss
Update: 2024-10-04
Description
Habit Stacking is a strategy where you link a new habit to an existing one. You use the routine you're already consistent with as a trigger- such as showering or brushing your teeth - for the new action to be completed.
Habit stacking can make it easier to adopt new behaviors and can help them become more automatic over time.
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