In this episode of Season 6 I am joined by guest expert Heather Barnard, from Tech Healthy Families about Digital Wellness and how we can have conversations around this with our families. 

You will hear us talk about:

• why it is important to support ourselves and our children with digital wellness
• how we can support ourselves and our children with digital wellness
• how as parents and adults we can upskill our own media literacy so we can confidently guide our children online

Find out more about Heather~

Heather help parents cut through the overwhelm of raising kids in a digital world. With 21 years of teaching experience (12 in 1:1 device schools), she knows firsthand how tricky it can be to balance screen time, social media, and online safety—without constant arguments.

Website -https://www.techhealthyfamilies.com/

Instagram - https://www.instagram.com/techhealthyfamilies/

This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

Find out more and get your copy or subscription here ~ https://junomagazine.com/

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - emma@emmabenyoncoaching.co.uk

If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

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