When You Feel Like You Are Stopping And Starting, with Emma Benyon
Description
In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices.
You will hear me talk about:
- why we might struggle to be consistent and feel like we are always stopping and starting
- my own experience of struggling to be consistent
- my tips for consistency and re-framing the stopping and starting
- a journaling prompt to help you reflect on how you can be kinder and more compassionate to yourself
This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."
Find out more and get your copy or subscription here ~ https://junomagazine.com/
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
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