Today, I'm feeling a bit low. I had a rough night's sleep and woke up with a pounding headache. It's one of those days where I just don't have the motivation to do anything. But I've learned that on days like this, it's important to push through and do what I need to do.

Even though I really don't want to, I know that taking a cold plunge will bring me mental clarity and help me focus on what's important. And despite my headache, I know deep down that going to the gym will actually make me feel better, even if it's a struggle at first.

In terms of my diet, it's tempting to indulge in whatever makes me feel good in the moment. But I'm striving to be a more disciplined version of myself, someone who keeps their commitments and does what needs to be done, even when it's difficult.

Last night, I received a spiritual impression to do something that I didn't want to do. However, I believe in listening when God speaks to me, even if it makes me uncomfortable. It's not always easy for me to follow through on these things, and I often fall short of my own standards. But I'm committed to improving and doing better each day.

• (00:00 ) - Struggling to Get Moving


• (00:21 ) - Pushing Through the Resistance


• (01:19 ) - Listening to Spiritual Impressions and Commitment to Growth