Cold Plunge Thoughts. To lose 70 pounds and keep it off, I eat 1820 calories daily. That's 200 grams of protein, 160 grams of carbs, and 47 grams of fat. I eat the same foods every day.

For breakfast, I have egg whites with veggies like spinach, peppers, onions, and ground turkey. I cook about 438 grams of egg whites from Costco. For dinner, I eat a salad with protein like chicken, ham, or tuna. The salad has spring mix, cucumbers, and tomatoes.

For lunch, I eat different foods like lunch meat. I know I'll have egg whites for breakfast and salad for dinner. I also enjoy a Greek yogurt dessert with flavored protein powder and whipped cream.

By eating the same foods daily, I reach my goals and keep the weight off. It's better than being overweight even if it seems boring to eat the same meals every day.

• (00:00 ) - Maintaining Weight Loss: My Daily Caloric Intake


• (00:22 ) - Breakfast: Egg Whites with Veggie Mix


• (00:51 ) - Lunch and Dinner: Protein with Salad


• (01:57 ) - Greek Yogurt Dessert: Consistency for Success