In today's episode, we explore the power of tackling challenging tasks early in the day. I woke up and faced my own challenge - a bone-chillingly cold plunge. But by starting my day with this difficult task, I set myself up for success in overcoming future hurdles.

The strategy of completing something challenging in the morning provides a solid foundation for overcoming excuses later on. Some days, the mere reminder of having already accomplished this daunting task is what keeps me pushing forward. Other days, when my energy and motivation are already high, it's the discipline of sticking to my commitments that propels me forward.

Admittedly, it's not always easy. Today, the cold plunge is particularly painful. But by pushing through and persevering, I know that I am building the resilience necessary to tackle the other difficult tasks I have lined up for today.

What's fascinating about motivation is its unpredictable nature. Something that used to be easy can suddenly feel difficult due to changes in temperament, mood, or feelings. That's why it's crucial, even when we don't feel like it, to tackle the hard things we know we are capable of - even if it's painful.

So, join me today as we explore the power of embracing challenge and pushing through when motivation is lacking. By prioritizing difficult tasks early in the day, we can equip ourselves with the strength and determination needed to conquer whatever comes our way.

• (00:00 ) - Morning Cold Plunge: Embracing the Chilly Challenge


• (00:20 ) - The Power of Early Morning Discipline and Motivation


• (01:09 ) - Pushing Through the Pain: Doing the Hard Things