In this, the first episode of 2021, I thought it was important just to look at resilience and to discuss what we can do to help improve or maybe bolster pour self worth and well being to ensure that we feel able enough to get through yet another lock down.
Debbie Wood (Psychological Therapist) joins me again to have a great discussion on this topic.
How to contact A Big Mouthful
Details at the bottom of this page.
Visit Mind at this address to get some more information about building our self esteem as discussed in this episode.
Resources for mental wellbeing
If you're finding things tough and struggling to cope, we've got some resources that can help. Whether you're a student looking for support, or you're wanting to find ways to cope with loneliness or anxiety, take a look at our resources section for support.
Text Shout 85258
Watch this video to see how it works
Resilience 101: How to Be a More Resilient Person
Welcome to OutREACH Cumbria, the county’s main service provider for Lesbian, Gay, Bisexual and Trans* support, advise and engagement in Cumbria. We work county wide and are here to help anyone within Cumbria, and the surrounding areas, as much as we can.
We have a range of different services, groups, projects and opportunities on offer. If you would like to find out more about these, please have a look around our website.
Be is based in Newcastle upon Tyne. We work to improve the lives of Trans and Non-Binary people throughout the North East and West of England and beyond through our peer support groups and social events. We are also looking to run a programme of health and wellbeing events in the near future and we offer online support through a secret Facebook group – please contact us for details.
For up to date information regarding Covid-19
Get the latest NHS information and advice about Covid-19
The LGBT Foundation will continue to be there for all LGBT+ people in need. For 45 years their helpline has been a lifeline to hundreds of thousands of people. If you are feeling worried, isolated or alone, know that you can pick up the phone and reach out to them on 0345 3 30 30 30.
Contact A Big Mouthful with any feedback, requests, suggestions or to be involved in an episode.
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