Do you need supplements? Losing fat by eating more calories…wh..what?!! With Reverse Dieting!
Update: 2022-11-08
Description
In this podcast I talk about whether we need supplements or not, and by how much.
Also I touch on reverse dieting which helps losing weight while eating more food than before. Perfect for those who love eating. Reverse dieting is backed by hard data.
Body adaptation, metabolism, losing weight & losing fat at a higher caloric intake.
Also I touch on reverse dieting which helps losing weight while eating more food than before. Perfect for those who love eating. Reverse dieting is backed by hard data.
Body adaptation, metabolism, losing weight & losing fat at a higher caloric intake.
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