Fitness Hacks! How to start being on track with your fitness when you don’t have much time
Update: 2022-10-20
Description
In Today’s fast pace life, with life changes, it is very difficult to get started, and do the right things to achieve that physique we want, we all want that nice look in front of the mirror, but only a few accomplish it. Why? Because is not easy, it takes a set of habits which compound into the end result. What are those key factors which will lead you there? On this episode I touch on how to get there. It starts with the ideas you have, the misconceptions about nutrition & workouts. If you want to start seeing results, start by doing things different. I touch on some Food chains that offer healthy options. More over, how to start working out, despite of your fitness level, if you haven’t been working out in a while. There are ways to maximize your results. Meal prep, on the road meals from food chains, workout program. Online fitness & nutrition coach. @yummymealpreps
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