Are life's stressors constantly throwing a wrench in your healthy eating and weight loss plans?

In this episode, we’ll explore the power of mental awareness and why it's crucial to check in with yourself regularly to manage stress. Regulating your stress isn’t just important—it’s the biggest key to achieving and maintaining weight loss.

Here’s what we’ll cover:

→ The transformative question I ask myself every day to keep my mind in check

→ How unchecked mental chatter, rumination, and stress end up controlling what you eat

→ Why getting a handle on your stress response is far more important for losing weight than simply perfecting your diet

→ Actionable steps to proactively increase your mental awareness and support your weight loss journey

This isn’t just about shedding pounds—it’s about learning to manage your mind to transform the way you eat so you can lose weight for that last time.

Learn more at: https://katrentas.com/doing-the-work-one-question-podcast

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

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