Craving control over your portion sizes?

Obsessing over the right amount to eat isn’t the secret to healthy eating.

In this episode, we’re diving deep into what really matters when it comes to portion control—hint: it’s not about strict measurements or stringent rules.

You’ll discover:

→ Why understanding portion sizes is just the beginning, not the end-all, of healthy eating

→ How basic behavioral skills of healthy eating can drastically change how you approach your meals

→ Why the foundational skills of a naturally healthy eater go beyond just following portion guidelines

→ Practical steps to transition from portion-focused eating to naturally healthy eating eating, enabling you to trust your body’s signals without second-guessing

Ready to shift from micromanaging your meals to mastering your eating habits with ease?

Tune in to explore how to truly eat in tune with your body’s needs, making healthy eating a natural part of your life without the constant stress of measuring every bite.

Learn more at: https://katrentas.com/portion-control-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

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