Are you caught up in the hustle of perfecting your morning routine to eat healthy?

In this episode, we're unpacking the myths about morning routines that might be holding you back and discussing how you can construct a morning routine that truly supports your health goals, without the stress of perfection.

You'll discover:

→ Why the quest for a perfect morning routine might be sabotaging your efforts rather than supporting them.

→ Practical strategies to shift from a reactive mindset in the mornings to one that is proactive and useful.

→ Simple steps to differentiate between 'actual' and 'aspirational' priorities, helping you to manage your mornings more effectively.

→ Techniques to regulate stress and manage your emotional state so you can start off your day set up for success.

Tune in to transform how you approach your morning routine, making it a tool that genuinely supports your journey to healthy eating, rather than a rigid set of tasks that adds to your stress.

Learn more at: https://katrentas.com/morning-routine-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.