Don’t Be a Lap Swimmer

Update: 2025-08-25

Description

Don’t Be a Lap Swimmer/ 3400

Warm up

400 Choice

4x50 drill/swim

1x100 kick

Main Set (start at base interval that give 10 sec rest per 100, then add 5 secs to base interval as you go down)

1x500 (check time at 400)

1x400 (faster than 400 Split, check 300 split)

2x 300 ( faster than 300 split)

3x200 (a little bit faster)

4x100 Best average

Cool Down

200+ Choice

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#box-pro-ellipsis-176638640097263{-webkit-line-clamp:2;}Don’t Be a Lap Swimmer

Don’t Be a Lap Swimmer

Swim Sets by the Pool

Don’t Be a Lap Swimmer