Welcome back to Our Sleeved Life Podcast! 🎧 Join Kellie and the team as we dive into all things sleep and relaxation. 🌙✨ Don't forget to visit our website at oursleevedlifepodcast.com to sign up for our newsletters to stay updated on our latest events and pre-sale info! 📰

In this episode, we are thrilled to have Craig Goldberg, the co-founder of In Harmony, as our special guest. Craig is a renowned relaxation expert who helps people achieve deeper states of relaxation through sound and vibration. In our conversation, Craig shares valuable insights on how stress impacts our bodies and offers practical tips to combat it.

Highlights:

1. Sign Up for Newsletters: Be the first to know about our events, pre-sale info, and guest updates!
2. Exclusive Content for Patrons: Get access to expert calls, behind-the-scenes footage, and special episodes. Check out our Patreon here.
3. Guest Interview: Craig Goldberg shares insights on relaxation using sound and vibration techniques. Learn more about his work at In Harmony Interactive.

About Craig Goldberg: Craig Goldberg is a relaxation expert and co-founder of In Harmony Interactive. His company focuses on helping individuals achieve relaxation through innovative sound and vibration technology. In Harmony Interactive offers a range of products, including relaxation furniture and music meditations designed to guide the body into deeper meditative states. Craig's mission is to help people optimize their lives by reducing stress and promoting relaxation.

Key Takeaways:

• The importance of relaxation for overall health 🛌
• How stress impacts your body and ways to combat it 💪
• Practical tips for incorporating relaxation into your daily routine 🌞
• Insights into the technology used by In Harmony Interactive to promote relaxation 🧘‍♂️

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