Dr. Dale Rae (Ph.D.) teaches how to sleep effectively so you can get the most out of being awake and protect your longterm health.
Description
Dr. Dale Rae (Ph.D.) is a senior researcher at the University of Cape Town. Her field is physiology and she specializes in Sleep Science. She also works for a company called Sleep Science, which basically helps people sleep better. Dale is a mom of two, so she gets running on depleted sleep.
She’s my guest on today’s episode. As she’ll help you understand sleep, and identify the practical changes you need to make, as a busy mom, to prioritize it.
In this episode:
-Why do we sleep?
- What happens when we don't sleep effectively?
- What can we do ( as moms with kids keeping us up at night) to sleep better?
- How can we organize our days to get the most out of the time we are awake?
Connect with Dale:
website: www.sleepscience.co.za
email: info@sleepscience.co.za
Instagram: @sleepscience_
Connect with The Boss Mom Show:
Facebook and Instagram: @thebossmomshow
United States
