Welcome to Reinventing Mental Health! In this episode, we are joined by Dr. Kendra Becker from KB Therapeutics to discuss the critical connection between work-life balance, stress, and its profound effects on the brain and body. Dr. Becker explains how chronic stress triggers high levels of cortisol, leading to serious health issues such as insulin resistance, impaired sleep, and rapid aging. We also explore how technology, community, and lifestyle changes can help manage stress, improve mental well-being, and promote a healthier life. Tune in for practical insights and actionable strategies to cope with stress and achieve a balanced life.