In this episode of 'Reinventing Mental Health,' we discuss the root causes of mental health symptoms, focusing on the connection between hormones and mental health. Our guest, Dr. Val Frank, shares her personal journey and expertise in understanding how hormonal imbalances can significantly impact mood and mental health. Through her experiences, Dr. Val reveals how dietary changes, lifestyle adjustments, and targeted therapies can help address these imbalances. This conversation offers valuable insights into managing anxiety, depression, and other mental health issues by rebalancing hormones. Tune in to learn how to support your mental well-being naturally and holistically.