Welcome back to Reinventing Mental Health! In this episode, we dive deep into the personal healing journey of Criss Madrigal, a mother of three who battled an autoimmune condition while maintaining a demanding corporate career and advocating for her twins with complex medical needs. Criss shares how living in survival mode led to chronic hives, how she pushed for answers from specialists, and the transformative power of focusing on one's health. Now, as a life coach, Criss helps women uncover the root causes of their stress and disconnection, guiding them towards a balanced, joyful, and sustainable life. Join us as we discuss self-care, dietary changes, and the importance of prioritizing oneself to positively impact all areas of life.