In this episode of Reinventing Mental Health, we discuss the profound journey of trauma healing with Sandra Kuse, a certified trauma healer, Reiki master, and author. Sandra shares her personal story of overcoming multiple instances of trauma from childhood to early adulthood and explains how she developed a multi-modality approach to help others heal from PTSD and trauma triggers. She introduces us to the Divine Ancestral healing method and talks about the significance of energy work in trauma recovery. Sandra also details her methods, including Traumatic Incident Reduction (TIR) and trauma reiki coaching, and underscores the importance of understanding trauma to effectively heal. Her book, 'Journey to Yourself: How to Heal from Trauma,' provides insights, exercises, and stories that offer guidance for those on their own healing paths.