In this episode of Reinventing Mental Health, we sit down with Heather Emerson, a veteran, Harvard-educated journalist, and award-winning entrepreneur. Heather shares her profound journey through mental health challenges, including early life trauma, five years of intense talk therapy, and transformative experiences with diet changes and alternative therapies like Ketamine and Ayahuasca. Heather discusses the impact of mindset shifts, therapy, and the importance of mental health support systems. Tune in to hear her inspiring story and insights on overcoming setbacks and optimizing mental well-being.