In this episode of Reinventing Mental Health, we are joined by Jose, a Daoist instructor specializing in Tai Chi, traditional Chinese medicine, and massage. Jose shares his journey from computer science to Daoist arts, spurred by personal challenges and the quest to help others. We delve into his experiences in Japan, the impact of feng shui, and the comprehensive role traditional Chinese medicine plays in improving mental health. Additionally, Jose discusses how practices like Tai Chi can be transformative, fostering openness and balance over time. The episode concludes with a thoughtful exploration of how these ancient practices contribute to mental wellness and preventive care.