Dropping anchor exercise to help with your pain and discomfort

Update: 2025-06-08

Description

Here is a special bonus to our chronic pain episode. This exercise was performed by Dr Harvey Jones for people who would like to practice and develop their ability to drop anchor to help them with pain and discomfort!

Comments

In Channel

Help me improve my understanding of my personality

2025-09-2333:24

Help me improve my relationships

2025-08-1435:31

Help me improve my OCD

2025-07-2234:17

Dropping anchor exercise to help with your pain and discomfort

2025-06-0813:43

Help me improve my chronic pain

2025-05-2535:34

Help me improve my panic

2025-02-0732:43

Monthly bite #3: Happy New Year and Habits

2025-01-0308:21

Help me improve my ability to clarify my values

2024-11-1934:47

Monthly bite #2: Depression

2024-11-0106:10

Help me improve my trauma symptoms

2024-10-0734:56

Help me improve my FND (part two)

2024-09-0229:18

Help me improve my functional neurological disorder

2024-08-0532:59

Help me improve my addiction

2024-07-1724:11

Help me improve my habits

2024-06-1732:44

Help me improve my imposter syndrome

2024-04-2131:51

Help me improve my guilt and shame

2024-03-2424:18

Help me improve my persistent concussion symptoms

2024-01-3129:40

Help me improve my wellbeing

2023-11-2125:51

Help me improve my attention

2023-09-1028:36

Help me improve my anxiety

2023-07-2226:49

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Dropping anchor exercise to help with your pain and discomfort

Dr Harvey Jones and Dr Damon Ashworth

#box-pro-ellipsis-176237078055827{-webkit-line-clamp:2;}Dropping anchor exercise to help with your pain and discomfort

Dropping anchor exercise to help with your pain and discomfort

Dr Harvey Jones and Dr Damon Ashworth

Dropping anchor exercise to help with your pain and discomfort