Help me improve my attention
Update: 2023-09-10
Description
Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on:
* What attention is
* What inattention is
* The difference between ADHD and attention lapses
* Why are people more concerned about their attention lately?
* Can someone's anxiety or depression actually be their ADHD?
* Is medication the only solution to inattention?
* What people can do to try to improve their attention
* Can meditation or exercise help attention?
* Do we all need a three-month detox from our smart phones to improve our attention?
* How can a neuropsychologist help people who are concerned about their attention?
plus more.
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