E10: Brandon Davis - Creative HS Strength & Conditioning
Description
Chapters
00:00 Introduction and Background of Coach Brandon Davis
04:55 Brandon's Journey in Strength and Conditioning
07:40 Transitioning Training Methods: The Clean Debate
10:28 Building Relationships and Adding Value as a Coach
12:50 The Importance of Internships and Career Progression
15:40 Current Training Challenges and Strategies
18:36 Simplifying Training Systems and the Strength Deficit Concept
24:49 Evolving Strength Training Strategies
31:40 Adapting Coaching Philosophies
36:51 Innovative Approaches to Middle School Training
42:35 Refining Movement Patterns for Young Athletes
47:44 Innovative Training Techniques
50:11 Sprinting and Conditioning Strategies
53:23 The Importance of Competition in Training
57:30 Integrating Fun into Conditioning
01:03:08 The Role of Sports Performance Coaches
01:06:37 Outro
United States
