DiscoverInside The Numbers: RockDaisy Sports Performance PodcastE9: Justin Ochoa - Complete Basketball Performance
E9: Justin Ochoa - Complete Basketball Performance

E9: Justin Ochoa - Complete Basketball Performance

Update: 2024-11-26
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Chapters




00:00 The Unconventional Journey of Justin Ochoa


11:21 Building a Basketball-Focused Training Facility


20:18 Individualized Training for Basketball Athletes


29:35 Blending Strength and Skill Coaching


33:47 Taking Responsibility in Coaching


34:40 Jump Development Strategies


36:23 Balancing Strength and Elasticity


38:48 Understanding RSI in Training


47:25 The Value of Velocity-Based Training (VBT)


01:01:05 Outro

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E9: Justin Ochoa - Complete Basketball Performance

E9: Justin Ochoa - Complete Basketball Performance

RockDaisy Sports Performance