E11: Darren Hansen - Universal Speed Rating
Update: 2024-12-09
Description
Chapters
00:00 Introduction to Coach Darren Hansen
07:35 Incorporating Speed Training into the Program
13:15 Session Structure and Training Template
18:37 Understanding Universal Speed Rating (USR)
28:21 Innovative Metrics for Athletic Performance
35:51 Understanding Speed Training and Treadmill Use
48:21 Evolving Coaching Perspectives
53:50 Outro
Comments
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