E10: Mindfulness of Emotions
Update: 2024-03-01
Description
This meditation Christy guides you in becoming aware of your emotions without labeling them as good or bad. Many times when we are dealing with unpleasant emotions, we feel like they will last forever when in reality our emotions come and go like clouds do in the sky.
May this meditation give you ease and peace. Enjoy!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
