E8: Mindfulness of Sound

Update: 2024-02-02

Description

In this meditation Christy guides you to putting all of your attention in using the homebase of hearing. This is a great practice to do outside if weather is permitting.

Enjoy!

Comments

In Channel

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E13: Loving Kindness towards Oneself

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E12: Gratitude and Generosity

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E11: Savoring the Good

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E10: Mindfulness of Emotions

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E9: A Meditation for Stress

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E8: Mindfulness of Sound

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E7: Mindfulness of Thinking

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E6: Body Scan (longer version)

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E5: Body Scan

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E4: Box Breathing

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E3: Mindfulness meditation for beginners

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E2: Mindfulness of the Body

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E1: Exploring with your posture

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#box-pro-ellipsis-176413830447025{-webkit-line-clamp:2;}E8: Mindfulness of Sound

E8: Mindfulness of Sound

Christy Land

E8: Mindfulness of Sound