E5: Body Scan

Update: 2024-01-29

Description

In this meditation, Christy guides you through a short body scan to help bring you back into the body and in the present moment.

This is also a great short meditation to do at bedtime.

Comments

In Channel

E14: A Glimmer practice to combat negativity

2024-06-1911:49

E13: Loving Kindness towards Oneself

2024-03-1909:08

E12: Gratitude and Generosity

2024-03-1908:19

E11: Savoring the Good

2024-03-1308:24

E10: Mindfulness of Emotions

2024-03-0106:28

E9: A Meditation for Stress

2024-03-0108:28

E8: Mindfulness of Sound

2024-02-0206:27

E7: Mindfulness of Thinking

2024-01-3106:31

E6: Body Scan (longer version)

2024-01-2911:34

E5: Body Scan

2024-01-2905:00

E4: Box Breathing

2024-01-2902:35

E3: Mindfulness meditation for beginners

2024-01-1606:01

E2: Mindfulness of the Body

2024-01-1601:41

E1: Exploring with your posture

2024-01-1606:14

00:00

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