DiscoverInside The Numbers: RockDaisy Sports Performance PodcastE13: Seth McFerrin - Liberty Creek's Cutting Edge Program
E13: Seth McFerrin - Liberty Creek's Cutting Edge Program

E13: Seth McFerrin - Liberty Creek's Cutting Edge Program

Update: 2024-12-29
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Description

00:00 Introduction to Coach Seth McFerrin


07:10 Facility Overview and Management


13:00 Facility Features and Design


19:38 In-Season Training Strategies


25:01 Nuances of Olympic Lifting and VBT


31:42 Auto-Regulation and Weight Adjustments


41:16 Weekly Undulating Periodization in Training


46:23 Game Day Training Strategies


54:52 Adapting Training for Young Athletes


01:02:21 Outro



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E13: Seth McFerrin - Liberty Creek's Cutting Edge Program

E13: Seth McFerrin - Liberty Creek's Cutting Edge Program

RockDaisy Sports Performance