E13 - RDF Q&A - 1200 Calories, More than just fatloss & the menopause.
Update: 2023-02-28
Description
Today's episode is taken from our LIVE Q&A in RDF where we had incredible questions;
- Learning about protein powder / what Whey is best?
- What weights to use to get started?
- Chit chat on hormones
- Is the menopause causing weight gain?
- Can only lose weight on 1200 calories?
Some great discussion! If you would like to reach out at anytime, please reach out via robyndrummondfitness on all social media channels :)
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