E2 - Dark Side of Dieting - My Experience in Bodybuilding
Update: 2022-09-12
Description
Welcome to episode 2, in today's episode I share with you my experience with competing in bodybuilding but exploring the reasoning behind why I decided to compete. Was it worth it? Followed by years of work to reverse the damage done by extreme dieting. I hope this helps you understand why sustainable approached to fatloss should be favoured.
I hope you enjoy - I may have cried a little towards the end.
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