E7 - Are Transformation Challenges Actually Transformational?

Update: 2022-10-31

Description

On today's episode we chat about quick transformation challenges and whether or not they are actually transforming you.

- Low calories and the impacts of this

- You are more than how your body looks

- Why low calories is not strengthening your relationship with food

- Fat loss doesn't make you happy.

Comments

In Channel

S2 E5 - FB LIVE - Peri menopause is stopping you loose fat.

2025-06-0513:03

S2 - E4 FB LIVE - Understanding more on fat loss

2025-06-0532:50

E11 - Time to get of the vicious cycle of dieting & improve your relationship with food

2023-01-1636:21

E18: Do Bananas Make You Gain Weight? The Post Seminar Q&A

2023-12-0437:32

E17: You’re so boring, p.s stop letting scales affect your happiness

2023-06-0434:56

E16: Sober festivals & 1 week of fat loss

2023-05-2940:41

E15: Hormones, periods & chocolate 😍

2023-04-2323:23

BONUS: The RDF app 🚀🎉

2023-04-2330:51

E14 - "But, the scales haven't moved?"

2023-03-1332:20

E13 - RDF Q&A - 1200 Calories, More than just fatloss & the menopause.

2023-02-2843:04

E12: Exercise for health, not for calories.

2023-01-2236:00

E9 - ADHD and me

2022-11-1438:59