Ashlyn and Daija are getting deep (and a little sentimental) in this heartwarming episode all about friendship. From the green flags that make someone a true ride or die, to the red flags that had them hitting the brakes, they’re sharing the lessons, laughs, and hard truths they've learned along the way.

They open up about their own personal friendship journeys—what shaped them, what surprised them, and the moments they just knew they had found their people. Whether you're building your circle or reflecting on the ones who’ve stood by you, this convo is packed with real talk, big heart energy, and that signature Ashlyn + Daija honesty we all love.

Because let’s be real—friendship isn’t always easy, but when you find the good ones? It’s magic.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
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Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca