Ashlyn is wrapping up Sequel September with a raw and emotional conversation as she welcomes back Kristen Mrazek. In her first appearance, listeners met Kristen before her motherhood journey—but this time, she’s back to share the unfiltered reality of everything that’s happened since.

Kristen opens up about the many hoops she had to jump through on her fertility journey, the heartbreak of miscarriages, and the resilience it took to keep moving forward. She takes us deep into her birth story, what it taught her, and how she’s been navigating the ups and downs of motherhood. Kristen also shares her experience of being diagnosed with MS, and how it’s reshaped her perspective on strength, health, and what it means to show up for herself and her family.

This episode is real, unvarnished, and full of hard truths—an honest look at both the struggles and the strength that come with life’s biggest transitions.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Kristen's IG - https://www.instagram.com/kristenmrazekvercillo/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca