Ashlyn and Daija are back and bringing all the cozy chaos and candid girl talk you love—but this time, they’re turning over a new leaf. It’s No November, baby, and the duo is spilling all the tea on what they’re giving up this month to level up their routines, mindset, and productivity.

From ditching distractions to taking a hard look at their habits, Ashlyn and Daija get real about the challenges of saying “no” so they can make space for bigger “hell yes” moments. Of course, it wouldn’t be a Kar-Daij-Ash-ians episode without a little life update—expect the usual blend of relationship realness, motherhood moments, business moves, and pop culture hot takes.

It’s funny, it’s raw, and it’s your monthly reminder that growth isn’t always pretty—but it’s definitely worth it. Let’s keep up.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
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Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca