You might think after 12 years of coaching women in fitness, Ashlyn has always had it dialed. Spoiler alert: she didn’t. In this episode, Ashlyn takes listeners on a brutally honest walk through every era of her training life - from overtraining, under-eating, binge eating, boob jobs, drug-free preps, party phases, burnout, breakdowns… and all the messy stuff in between.

She shares what she got wrong, what she’d do differently, and what she’d still do exactly the same, because hindsight’s 20/20, and apparently, she needed a lot of trial and error to learn the lessons she now teaches every day.

If you’ve ever fumbled your way through a fitness goal, felt lost after reaching a big milestone, or questioned whether you’re “doing it right”… you are SO not alone. This episode is for the athlete, the coach, the mom, the competitor, the weekend warrior, and the woman trying to figure out her next move.

Ashlyn keeps it real, raw, and unfiltered — breaking down the BS, normalizing the messiness, and offering the wisdom she wishes she had when she started.

Part 2 is in the making, but for now- we start at the start.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
BUILD-HER Course - perfectfit4u.ca/product/build-her/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca