What if the best sex of your life is still ahead of you? Today on Authentically Ashlyn, we are joined by Brittany Policastro @sexually_liberated - a sexologist and empowerment coach who helps high-achieving women over 35 rediscover soul-affirming pleasure, deeper intimacy, and body confidence that doesn’t quit.

We go there… from polyamory to kink, STIs to shame, and how to get out of your head and into your body. Brittany opens up about how her relationship with sex has evolved since her 20s, what shifted in her 30s, and how embracing her “big energy” has changed everything.

This episode is a masterclass in feminine power, vulnerability, and unapologetic self-expression. If you’ve ever felt disconnected from your body, afraid of your desires, or curious about what’s possible beyond “vanilla” - then this one’s for you.

Press play, exhale the shame, and let’s talk about sex (and did she say 15 MINUTE ORGASMS?!) the way it’s meant to be talked about.


Ultimate Shred Program - perfectfit4u.ca/product/ashlyns-ultimate-shred/

Brittany’s Instagram- https://www.instagram.com/sexually_liberated?igsh=MXJxYWRjZWRvYWN6dA==

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Brittany's IG - https://www.instagram.com/sexually_liberated/

Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

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