E24: Andy Ward | Fresno State: Data-Driven Camp
Description
🎙️ Inside the Numbers — Powered by RockDaisy
Host Ron Mckeefery sits down with Andy Ward (Fresno State) to break down a training-camp blueprint for sports science — live GPS tracking, force plates, VBT, color-coded dashboards, and the language that turns data into real decisions.
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💡 What you’ll learn (quick hits)
• ACWR made simple — spot “hot” vs. “red” loads• Live GPS: 10% warn, 20% pull
• Weekly 90% top-ups for hamstring health• CMJ + VBT = daily readiness checks
• Coach-friendly language: “He’s getting hot”• Reverse-engineer camp loads from spring
• Build value + coach/admin buy-in
⏱️ Episode highlights
00:55 — Andy’s background & role
03:00 — Pillars: injury, performance, mindset
04:42 — Live GPS: HSD, sprints, accels, load
05:49 — ACWR basics (7-day vs 21-day, 1.5 threshold)
06:58 — Position thresholds: 10% warn, 20% pull
07:32 — Weekly 90% max-speed top-ups10:30 — Reverse-engineering camp from spring data
16:41 — Readiness: CMJ checks + VBT auto-reg
United States
