E4. Understanding Our Emotions and Learning How to Express Them

Update: 2022-07-09

Description

Eman invites Emotional Wellness Coach, Amira El Beialy, to talk about this thing called EMOTIONS and one specific emotion in women: SHAME. Eman and Amira break down why women feel shame and how to move from this emotion to an empowered expression of needs.

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In Channel

Episode 12: Season Finale - Positive Parenting, Setting Boundaries with Your Child, and Regulating Their Big Emotions

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Episode 11: PMS, Why it Happens, and How to Make it Go Away

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Episode 10: How to Bounce Back From Difficulties And Build More Resilience

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Episode 9: What is Between Us and Reaching Our Goals and How Discipline is Where True Freedom Really Lies.

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Episode 8: Understanding Anxiety and Why We Can't Just Snap Out Of It

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Episode 7: Why Men Have a Hard Time Expressing Sadness or Asking for Help

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Episode 6: On Positive Affirmations and How Powerful Words Are

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E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones

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E4. Understanding Our Emotions and Learning How to Express Them

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E3. Our Obsession with Weight Loss and How to Talk to Our Body

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E2. How to Hack Our Mind at Work to Make it More Fulfilling

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E1. Self Awareness and Why it's Important

2022-06-0632:56

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E4. Understanding Our Emotions and Learning How to Express Them

ork (The Potcast Productions

#box-pro-ellipsis-175926951242476{-webkit-line-clamp:2;}E4. Understanding Our Emotions and Learning How to Express Them

E4. Understanding Our Emotions and Learning How to Express Them

ork (The Potcast Productions

E4. Understanding Our Emotions and Learning How to Express Them