DiscoverThe Defty Life PodcastE5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones
E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones

E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones

Update: 2022-07-19
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 Did you know that there is a link between your mood and what you eat? Eman invites Clinical Nutritionist and Pharmacist, Lina Ezzat, to break down for us, what exactly is the gut- brain link when it comes to our mental health? What is cortisol? And what can we do to release more happy hormones?  


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E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones

E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones

ork (The Potcast Productions