Episode 10: How to Bounce Back From Difficulties And Build More Resilience

Update: 2022-09-09

Description

Eman invites guest Rumaisa Rahman, mindset and resilience coach to talk about how we can build resilience despite the difficult blocks we go through in life. In a heart felt open conversation, Rumaisa opens up about her conquering her battle with breast cancer and living with a family member who has a mental illness, resilience is learning how to bounce back through self compassion and connecting to our self through it all.

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In Channel

Episode 12: Season Finale - Positive Parenting, Setting Boundaries with Your Child, and Regulating Their Big Emotions

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Episode 11: PMS, Why it Happens, and How to Make it Go Away

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Episode 10: How to Bounce Back From Difficulties And Build More Resilience

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Episode 9: What is Between Us and Reaching Our Goals and How Discipline is Where True Freedom Really Lies.

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Episode 8: Understanding Anxiety and Why We Can't Just Snap Out Of It

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Episode 7: Why Men Have a Hard Time Expressing Sadness or Asking for Help

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Episode 6: On Positive Affirmations and How Powerful Words Are

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E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones

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E4. Understanding Our Emotions and Learning How to Express Them

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E3. Our Obsession with Weight Loss and How to Talk to Our Body

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E2. How to Hack Our Mind at Work to Make it More Fulfilling

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E1. Self Awareness and Why it's Important

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Episode 10: How to Bounce Back From Difficulties And Build More Resilience

ork (The Potcast Productions

#box-pro-ellipsis-175928054660561{-webkit-line-clamp:2;}Episode 10: How to Bounce Back From Difficulties And Build More Resilience

Episode 10: How to Bounce Back From Difficulties And Build More Resilience

ork (The Potcast Productions

Episode 10: How to Bounce Back From Difficulties And Build More Resilience