Dr. Emily Taylor helps a mid-career professional to consider the root of a work conflict. When we’re filled with regret about something we’ve done or said in the past, it can be difficult to see a path forward in conflict. Finding compassion for ourselves can help us see missteps as learning opportunities to do better in the future. In this coaching session, Dr. Emily helps Rachel identify why she feels such a deep sense of self-betrayal over a big decision she made to change careers. Together they consider how addressing her internal conflict may help Rachel resolve problems she’s having with her new boss.

In this episode, you will learn how to:
- Listen to your gut for insight into what matters most to you.
- Look back on your past actions with compassion.
- Reframe mistakes or failures as opportunities to do things differently in the future.

Let us know how these strategies work in your own life! Email Dr. Emily at conflictcoach@byu.edu or connect with her on social media: @conflictcoachwithdremily

00:00 Introduction to The Conflict Coach
00:49 Meet Rachel: Career Change Struggles
04:43 Rachel's Internal Conflict
12:56 Self-Compassion and Reframing
24:18 Conclusion and Key Takeaways