David Stache is a performance nutritionist with over 10 years of experience gathered working with some of the UK's best professional boxers such as Kell Brook, Josh Taylor & Tyson Fury. David is probably best known for the work he is currently doing alongside Ben Davison at the new MTK performance centre. I wanted to get David on the show to talk about what it takes to become a world champion & how to squeeze out every performance advantage possible. Too often fighters approach people like myself or David because they need to 'make weight' - however making weight is simply a bi-product of performing well in training, living the correct lifestyle & of course having some expert nutrition support!

In the episode we chat all about David's background & his philosophy when it comes to nutrition, what qualities he looks for in a fighter, why it isn't just about making weight, the importance of monitoring training load & data on sleep, heart rate & other recovery markers. We also talk about the importance of metabolic & fitness testing to help identify a fighter's weaknesses to help them improve their performance. 

This is a great episode to listen to for any fighters who want to step into the elite & for any practitioners who want to know how best to support elite combat sport athletes.