The fight week taper phase is arguably the most important part of a fighter's training camp. However there is a lot of confusion surrounding the taper phase. Fighters often don't know when to start tapering, or how to go about doing it effectively, when to train, what type of training should they be doing & how they should mentally get into the zone to prepare for fight night.

In this episode I am joined by Reiss Silva (Elite Step) who makes a return to the podcast & we unpick these questions & discuss how a fighter can master the taper phase to set themselves up to feel fresh & perform at their best come fight night. We talk all about the importance of recovery, sleep, intensity of training, winning mental battles, mobility in fight week, practice ring walks & so much more.

We also talk about Reiss's new gym "The Strength Box" & how he has progressed to get to this point - a common theme in this one is enjoy the process - something we should all be doing!