Current commonwealth cruiserweight champion Chris Billam-Smith joins The Ringside Nutrition Podcast to talk all about what it takes to become an elite professional boxer. In this episode we discuss how & why Chris gathered an interest in nutrition & how much it has benefitted his career & why he chose to kickstart his own podcast. 

Whilst we also discuss what nutrition & hydration strategies Chris uses in day to day training & in fight week to help him perform at his best. We also touch on sleep, & why it is the most important recovery tool out there on the market & why a WHOOP is Chris's go to tool to help provide him with data on his sleep, heart rate variability & overall recovery to ensure he keeps his health in check.

This episode is a great insight into how athletes can chase the small 1%'s to evolve into becoming elite fighters.

Be sure to check out Chris's podcast - The Perfect Athlete Podcast which is a great listen & has some great guests discussing all things sports performance.