If you are a combat sport athlete who wants to get fitter, stronger, faster & ready for battle come fight night you need to listen to this episode!

I am joined by Combat Sports Strength & Conditioning Performance Coach Reiss Silva (aka Elite Step).

Reiss works with some of the UK's best professional fighters such as Sunny & Charlie Edwards & Dalton Smith, where he helps get them as conditioned as possible to help them increase their chances of winning on fight night.

In this episode we discuss: What the benefits of strength & conditioning are for fighters, what fundamentals fighters need to nail to become an elite athlete, how to periodise training loads/cycles, how to train different energy systems & what the best approach is when it comes to tapering down for a fight.

The knowledge Reiss shares in this conversation will no doubt help you as a fighter improve your performance & make you realise the benefits of strength & conditioning.

If you found the episode helpful please don't forget to like, subscribe, share & if you are feeling extra kind, leave me a review.