EP: 52: The Best Cardio for Women Over 40 to Get Toned
Description
In this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing more cardio but not seeing more tone, this one is for you.
We break down the exact types of cardio that actually help you get lean and sculpted at this stage of life, why walking and Zone 2 are true game changers, and how to use cardio in a way that supports your hormones instead of stressing them out.
I also share simple tips for navigating Thanksgiving so you can enjoy every bite without guilt and still feel incredible the next day.
Plus, my Black Friday specials are live:
40% OFF Becoming Her: 40 Fit + Fierce
75% OFF NEW Soft to Sculpted Over 40 Mini Course
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com
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